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Lately I'm taking a look at the chats of the official website of Dukan in French, English and here in Spain. More than anything because I refuse to pay the coaching requetemal taking into account that they behaved and, furthermore, I have a hard haha \u200b\u200bAs always there are problems with food because I thought it a good idea. The thing is that does not yet know what I'll put the blog section ... is becoming a hassle this. I need a website to organize everything! I commented
terminology, as is I entienod:
- Food authorized : those who can eat at will
- Food tolerated: those who are limited in their consumption. Tolerated maximum 2 a day.
Here are some facts about the hamburgers, pork loin, prosciutto or even chewing gum.
AUTHORIZED FOOD LIST OF PERMISSIBLE
TOLERATED
- sugarless candies: 5 units per day
- Gum: 10 per day
- Yoghurt Soy: 1 day (I do not understand very well). Linseed
- . 1 tbsp a day (to go to the toilet)
- light cream / cream 3% MG: 1 tbsp
AUTHORIZED
- tofu burger. Personally I have never been convinced the composition. Smoked Tofu
- .
- Seitan (does not convince me and the taste lol)
- Burgers if less than 10% of MG (ie the French chat) *
- chicken or turkey sausage with less than 6% of MG (ie British chat) *
DEBATE
Personally if authorized the following foods:
- Lomo Serrano ham sausage
What I write is taken from research work the unofficial forum called Dukane Dukan (thank you very much for sharing!) . I recommend reading the post!
can say that, strictly and according to the instructions of dr. Dukan any food that comes from pigs are not able to eat. However, if we look further Case we realize that there are more fatty foods and worse than that are permitted, as Idoiusky says: "Some chicken parts are some of the pork fat."
For this reason I draw the conclusion that establishes certain slogans Dukan lest we Liem, more or less with an approach of "most of the pig is fat, so I forbid in general and no problems."
Ultimately, at any time encourage anyone to skip the diet or anything like that and I'm not one to say what can ocmer and what not, you simply leave the link to that you read and reflexionéis :-) Ki Dukan
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