with
bueeeno, played appointment with the scale today, as has become customary in the last 15 weeks. Verdict: 77.7 kg, just like last week. The truth is that it was half disappointed because Sunday and Monday was for 77.1. The truth is that it has affected me so very much as I would have not happened on other occasions, I've been done well and, above all, I've said many times NOT sinful. I guess I start to get used to being here, with this weight that Overweight mark. Always has been and, compared with 90kg before this turns to be me :-) Anyway, I've been taking a look at my notes of other days, even with my "deviations" and Birthday Easter (not that be exorbitant, hear) from mid March I haunt the same weight. This means that almost two months I like: D
This brings me to the conclusion (not new, mind you, I had thought before xD) that I'll spend a consolidation with the weight that is on 15 June ( 16 is my graduation: P) with the weight that is. If it must be almost 8kg above could occur to my weight, what can we do? :-) Gradually
17/01. I started with Bodyet: 90.5 kg
26/01. Attack phase onset: 87.5 kg (-3 kg)
01/02. Final attack phase: 85 kg (- 2.5 kg)
02/02. Cruise phase onset: 09/02
85kg. Week 1: 84.2 kg (-800 gr)
16/02. Week 2: 83.3 kg (-900 g)
23/02. Week 3: 82.6 (-700 g)
02/03. Week 4. 81, 8kg (-800 g)
09/03. Week 5. 81.1 kg (-700 g)
16/03. Week 6. 80.2 (-900 g)
23/03. Week 7. 79.3 (-900 g)
30/03. Week 8. 78.1 g; (-1200gr)
06/04. Week 9. 77.8 (-300g)
13/04. Week 10. 78.8 g (+1000 g) [birthday]
26/01. Attack phase onset: 87.5 kg (-3 kg)
01/02. Final attack phase: 85 kg (- 2.5 kg)
02/02. Cruise phase onset: 09/02
85kg. Week 1: 84.2 kg (-800 gr)
16/02. Week 2: 83.3 kg (-900 g)
23/02. Week 3: 82.6 (-700 g)
02/03. Week 4. 81, 8kg (-800 g)
09/03. Week 5. 81.1 kg (-700 g)
16/03. Week 6. 80.2 (-900 g)
23/03. Week 7. 79.3 (-900 g)
30/03. Week 8. 78.1 g; (-1200gr)
06/04. Week 9. 77.8 (-300g)
13/04. Week 10. 78.8 g (+1000 g) [birthday]
20/04. Week 11. 77 kg (-1800gr)
27/04. Week 12. 78.3 kg (+1300 g) [rental]
04/05. Week 13. 78kg (-300 g)
11/05. Week 14. 77.7 kg (-300g)
18/05. Week 15. 77.7 kg (- gr)
It can also Concern:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn how to buy food Dukaptos
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn how to buy food Dukaptos
Head over to the blog and comment! 
Ki Dukan
0 comments:
Post a Comment