Facts About Pep Guardiola

Cruise phase: 104 days

Today I will be more than brief. I mu mu wearily played long day today (from 8 to 22:00 outside the home) and when I get home I just want to get into bed. I was pretty perezilla take pictures of the camera Buuut, consistency is a virtue! haha Although the worst thing is to get the latest on the floor and your teammates do not have not missed a clean pileup miserable dinner pa ... ains -.-!!

photography ... in short, is pulling chamber. These molds the use very very often. I bought them in Chinese, and although very Christmas are the best going. Mostly because they do not have super clean relief is easy and it is old, no pa having to go :-) muffinss filling muffins and

On the other hand, regarding my supermegahiper-stagnation have commented that I do not despair and Miriya (by the way, is one of the pastry artistazo including ) me recommended to increase exercise. I really thought ... I just do not give me the time of day. Also, I'm thinking at the time to stop working because the pace I've been lately given to me inflate me haha \u200b\u200bSo nothing, nothing happens. I really still on at least 8kg almost, but I lost a lot and more or less I recognize this body. I've never been thin (by constitution, power and problems health) but obviously not weighed 90kg: P So, I will stop until day 15 and from there then ... well, see what happens :-)

By the way, is munching on a little surprise for you all :-) Well, maybe not all all, but hey, I have a little surprise but still I can not reveal: D

For Finally ......... I remind you, you know, I'm heavy but mu ... :-)

Date: May 27
Location: Barcelona
IF YOU WANT / CAN COME TO WILL BE HERE your thing

PD. On June 17th I will be Madrid and it is likely that some may also be encouraged: D


PD2. I apologize for not responding to comments. You have a lot of questions and I take time to answer you! (

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BREAKFAST

• Latte
Two
• tofu crepes cheese Quark + tomato jam
• clear tortilla and marinated pork loin
  

MEDIA TOMORROW

• Tortilla Sandwich ( milk bread)
• Coke Zero

FOOD
As always, Wednesdays and in the street beggar plan haha \u200b\u200bOn the banks of the university with my tupperware and sunbathing: D

• Konjac with Bolognese sauce ... My God, it was delicious, and not because it did me. yum yum
• Flan
• Latte
  

SNACK
As a snack does not really count as a meal in particular, but Throughout the afternoon (14:30 to 22:00) I've been picking when I was hungry.

• Yogurt Latte x2
• Idoiusky Muffins

DINNER
Something fast I almost made while I showered!

• Chicken with vegetables
• Bizcochito
coffee milk with cinnamon
• 
  

You may also want:
What is the Dukan diet?
Attack phase:
Preparations initial attack phase
Shopping List attack phase
cruise phase: Getting started
cruise phase
Shopping List phase cruise.
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn to buy food Dukaptos

Head over to the blog and comment!

Ki Dukan

Does Pityriasis Rosea Look Like Hiv Rash

cruise phase: Follow-up Phase

with

bueeeno, played appointment with the scale today, as has become customary in the last 15 weeks. Verdict: 77.7 kg, just like last week. The truth is that it was half disappointed because Sunday and Monday was for 77.1. The truth is that it has affected me so very much as I would have not happened on other occasions, I've been done well and, above all, I've said many times NOT sinful. I guess I start to get used to being here, with this weight that Overweight mark. Always has been and, compared with 90kg before this turns to be me :-)

Anyway, I've been taking a look at my notes of other days, even with my "deviations" and Birthday Easter (not that be exorbitant, hear) from mid March I haunt the same weight. This means that almost two months I like: D

This brings me to the conclusion (not new, mind you, I had thought before xD) that I'll spend a consolidation with the weight that is on 15 June ( 16 is my graduation: P) with the weight that is. If it must be almost 8kg above could occur to my weight, what can we do? :-) Gradually

17/01. I started with Bodyet: 90.5 kg
26/01. Attack phase onset: 87.5 kg (-3 kg)
01/02. Final attack phase: 85 kg (- 2.5 kg)
02/02. Cruise phase onset: 09/02
85kg. Week 1: 84.2 kg (-800 gr)
16/02. Week 2: 83.3 kg (-900 g)
23/02. Week 3: 82.6 (-700 g)
02/03. Week 4. 81, 8kg (-800 g)
09/03. Week 5. 81.1 kg (-700 g)
16/03. Week 6. 80.2 (-900 g)
23/03. Week 7. 79.3 (-900 g)
30/03. Week 8. 78.1 g; (-1200gr)
06/04. Week 9. 77.8 (-300g)
13/04. Week 10. 78.8 g (+1000 g) [birthday]

20/04. Week 11. 77 kg (-1800gr)

27/04. Week 12. 78.3 kg (+1300 g) [rental]

04/05. Week 13. 78kg (-300 g)

11/05. Week 14. 77.7 kg (-300g)

18/05. Week 15. 77.7 kg (- gr)

This week: 0 gr
Total: -12.8 kg

It can also Concern:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn how to buy food Dukaptos

Head over to the blog and comment!

Ki Dukan