Facts About Pep Guardiola

Cruise phase: 104 days

Today I will be more than brief. I mu mu wearily played long day today (from 8 to 22:00 outside the home) and when I get home I just want to get into bed. I was pretty perezilla take pictures of the camera Buuut, consistency is a virtue! haha Although the worst thing is to get the latest on the floor and your teammates do not have not missed a clean pileup miserable dinner pa ... ains -.-!!

photography ... in short, is pulling chamber. These molds the use very very often. I bought them in Chinese, and although very Christmas are the best going. Mostly because they do not have super clean relief is easy and it is old, no pa having to go :-) muffinss filling muffins and

On the other hand, regarding my supermegahiper-stagnation have commented that I do not despair and Miriya (by the way, is one of the pastry artistazo including ) me recommended to increase exercise. I really thought ... I just do not give me the time of day. Also, I'm thinking at the time to stop working because the pace I've been lately given to me inflate me haha \u200b\u200bSo nothing, nothing happens. I really still on at least 8kg almost, but I lost a lot and more or less I recognize this body. I've never been thin (by constitution, power and problems health) but obviously not weighed 90kg: P So, I will stop until day 15 and from there then ... well, see what happens :-)

By the way, is munching on a little surprise for you all :-) Well, maybe not all all, but hey, I have a little surprise but still I can not reveal: D

For Finally ......... I remind you, you know, I'm heavy but mu ... :-)

Date: May 27
Location: Barcelona
IF YOU WANT / CAN COME TO WILL BE HERE your thing

PD. On June 17th I will be Madrid and it is likely that some may also be encouraged: D


PD2. I apologize for not responding to comments. You have a lot of questions and I take time to answer you! (

MENU (pp)

Click "More

BREAKFAST

• Latte
Two
• tofu crepes cheese Quark + tomato jam
• clear tortilla and marinated pork loin
  

MEDIA TOMORROW

• Tortilla Sandwich ( milk bread)
• Coke Zero

FOOD
As always, Wednesdays and in the street beggar plan haha \u200b\u200bOn the banks of the university with my tupperware and sunbathing: D

• Konjac with Bolognese sauce ... My God, it was delicious, and not because it did me. yum yum
• Flan
• Latte
  

SNACK
As a snack does not really count as a meal in particular, but Throughout the afternoon (14:30 to 22:00) I've been picking when I was hungry.

• Yogurt Latte x2
• Idoiusky Muffins

DINNER
Something fast I almost made while I showered!

• Chicken with vegetables
• Bizcochito
coffee milk with cinnamon
• 
  

You may also want:
What is the Dukan diet?
Attack phase:
Preparations initial attack phase
Shopping List attack phase
cruise phase: Getting started
cruise phase
Shopping List phase cruise.
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn to buy food Dukaptos

Head over to the blog and comment!

Ki Dukan

Does Pityriasis Rosea Look Like Hiv Rash

cruise phase: Follow-up Phase

with

bueeeno, played appointment with the scale today, as has become customary in the last 15 weeks. Verdict: 77.7 kg, just like last week. The truth is that it was half disappointed because Sunday and Monday was for 77.1. The truth is that it has affected me so very much as I would have not happened on other occasions, I've been done well and, above all, I've said many times NOT sinful. I guess I start to get used to being here, with this weight that Overweight mark. Always has been and, compared with 90kg before this turns to be me :-)

Anyway, I've been taking a look at my notes of other days, even with my "deviations" and Birthday Easter (not that be exorbitant, hear) from mid March I haunt the same weight. This means that almost two months I like: D

This brings me to the conclusion (not new, mind you, I had thought before xD) that I'll spend a consolidation with the weight that is on 15 June ( 16 is my graduation: P) with the weight that is. If it must be almost 8kg above could occur to my weight, what can we do? :-) Gradually

17/01. I started with Bodyet: 90.5 kg
26/01. Attack phase onset: 87.5 kg (-3 kg)
01/02. Final attack phase: 85 kg (- 2.5 kg)
02/02. Cruise phase onset: 09/02
85kg. Week 1: 84.2 kg (-800 gr)
16/02. Week 2: 83.3 kg (-900 g)
23/02. Week 3: 82.6 (-700 g)
02/03. Week 4. 81, 8kg (-800 g)
09/03. Week 5. 81.1 kg (-700 g)
16/03. Week 6. 80.2 (-900 g)
23/03. Week 7. 79.3 (-900 g)
30/03. Week 8. 78.1 g; (-1200gr)
06/04. Week 9. 77.8 (-300g)
13/04. Week 10. 78.8 g (+1000 g) [birthday]

20/04. Week 11. 77 kg (-1800gr)

27/04. Week 12. 78.3 kg (+1300 g) [rental]

04/05. Week 13. 78kg (-300 g)

11/05. Week 14. 77.7 kg (-300g)

18/05. Week 15. 77.7 kg (- gr)

This week: 0 gr
Total: -12.8 kg

It can also Concern:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn how to buy food Dukaptos

Head over to the blog and comment!

Ki Dukan

Ds Freezing When Putting Action Replay

XV weekly cruise: day 103

with

a day of contrasts today but hey, in my weird things happen dynamics haha \u200b\u200bFor one day I get up well and when he plays, I get to the train station y. Nec ..! Lines I have been escacharrao work ... so I have to put on another train (pressure, of course, hence the photo) that is supposed "to in all seasons." Lie! > _ \u0026lt;Did not get off the train and when I realized I did not know where it was (as noted I am newbie in the FGC xD). Total ... I had to turn around, to change trains and get about 1hr late for job ... The worst has been the joke -.- office until the department head has laughed: \\ xD


short, thanks to the FGC and escharramientos and, moreover, does nothing but work and more rain work, I come home late from work 1:30 hr ... go shopping, cooking, eat ... Come back to me so everything I've done tó while and now it is 20:00 and is ready pa tó tomorrow! I even showered ya: D

other hand ... says Sandra (thank you very much, beautiful) at the entrance of Pad-Thai Konjac that:

Well, Tokioya.com not sold (or in Girona Street store or online). Because they do not know when to bring nuclear disaster ...

then gives us a recipe to make it home. If anyone is encouraged to comment!

Have you heard of the Butterfly Effect? Well ... in the end it is action-reaction and worst of all is that we are out of Konjac ... but anyway, the obvious: (Mmm

tnego loose else out there is the issue of the amount of scent throw. Personally I have aromas Levapan, Patiwizz and Dr. Oekter (Thanks, Belisa!:-DDD) and as I told you yesterday, Manena seems that sent me a pair! What I can say is that: NO

1. I have them in the fridge (I have only one tray in the refrigerator and is packed! not fit even in jest)
2. The quantity ..... to see.
• Patiwizz: pull the small boat and echo a spirt. even mix flavors, clear.
• Levapan. echo 3 to 4 drops
• Dr. Oekter. Echo 2 drops literals, take care of them as if they were gold: D

Finally ... I insist in remaining: - \\ that so far two people have signed up ... that great for me because as I said, grace is to meet and share :-)

Date: May 27
Location: Barcelona
IF YOU WANT / CAN COME TO WILL BE HERE your thing

Here is my menu: D

MENU (pp)

Click "More information

BREAKFAST

• Coffee Milkshake (seriously, amazing!)
• clear omelette
• Bizcochito Coffee

MEDIA TOMORROW

Latte
• Sandwich: bread, milk * clear omelette pan

* When I put milk lighter than usual and put it exactly 1 minute the microwave. At first it seemed to be a little "liquid" but as it cooled it was very good, well, perfect! FOOD


ate almost at 18:00 ... what a crazy day haha \u200b\u200b

• Dorada salt (in foil, go).
• 4 grilled prawns
• 1 0% sweetened yogurt

SNACK

• I tried a little of what I did tomorrow
• black tea, green tea and tea again. I feel so bloated muuuuuuuuuuy to see if I go liquid> _ \u0026lt;

DINNER

Baked Salmon
• coffee biscuit with cinnamon tea

You may also want:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
aromas Listing of Patiwizz in Castilian
Learn to buy food Dukaptos

Head over to the blog and comment!

Ki Dukan

Sharp Xr 32x Replacement

Shopping: Products authorized and tolerated (I) Phase

with

Lately I'm taking a look at the chats of the official website of Dukan in French, English and here in Spain. More than anything because I refuse to pay the coaching requetemal taking into account that they behaved and, furthermore, I have a hard haha \u200b\u200bAs always there are problems with food because I thought it a good idea. The thing is that does not yet know what I'll put the blog section ... is becoming a hassle this. I need a website to organize everything! I commented

terminology, as is I entienod:
- Food authorized : those who can eat at will
- Food tolerated: those who are limited in their consumption. Tolerated maximum 2 a day.

Here are some facts about the hamburgers, pork loin, prosciutto or even chewing gum.

AUTHORIZED FOOD LIST OF PERMISSIBLE

TOLERATED

• sugarless candies: 5 units per day
• Gum: 10 per day
• Yoghurt Soy: 1 day (I do not understand very well). Linseed
• . 1 tbsp a day (to go to the toilet)
• light cream / cream 3% MG: 1 tbsp

AUTHORIZED

• tofu burger. Personally I have never been convinced the composition. Smoked Tofu
• .
• Seitan (does not convince me and the taste lol)
• Burgers if less than 10% of MG (ie the French chat) *
• chicken or turkey sausage with less than 6% of MG (ie British chat) *

* Personally I do not see the difference between hot dogs and hamburgers.


DEBATE

Personally if authorized the following foods:

• Lomo Serrano ham sausage

What I write is taken from research work the unofficial forum called Dukane Dukan (thank you very much for sharing!) . I recommend reading the post!

can say that, strictly and according to the instructions of dr. Dukan any food that comes from pigs are not able to eat. However, if we look further Case we realize that there are more fatty foods and worse than that are permitted, as Idoiusky says: "Some chicken parts are some of the pork fat."

For this reason I draw the conclusion that establishes certain slogans Dukan lest we Liem, more or less with an approach of "most of the pig is fat, so I forbid in general and no problems."

Ultimately, at any time encourage anyone to skip the diet or anything like that and I'm not one to say what can ocmer and what not, you simply leave the link to that you read and reflexionéis :-)

Head over to the blog comments!

Ki Dukan

Cute List Of Promises

cruise: 102 days cruising

with

I have no forgiveness. She wore a lot of days without stop by here that does not mean that you do not read, of course. This weekend, plus I've been out, I've been liadilla. Besides these two weeks to come are the final works of the university ... and this time really late all the Güena because if I can find my tutor Seneca ... since I graduated! Yuju! Luckily I have no exams, because now with all the mess that I have I think it would stick to water: P

kedada topic .. I have not had no time to move. The truth is that I have not for a looooong time to organize, because next Wednesday I have 2 deliveries for the uni + work + sleep for me haha \u200b\u200bso would the FRIDAY 27 well in home plan. I mean get to know us without any pretensions:) Even I had thought of doing a picnic (we can bring prepared dishes:)) if the weather is good, because unfortunately, in the cafeterias could drink water or Coke haha \u200b\u200bI have post at 17:00 but if anyone can sooner or later, is adapted.

IF YOU WANT / CAN COME TO WILL BE HERE your thing

The story of the day ... is that last night I slept 4 hours ... not by choice! but had to turn in work at noon and has accumulated all. Come on, it took all day zombie in the corners and I advanced to the grannies (grandmothers eye than mine is convertible, defense knows! :-)). Total, that 15 to 18 had a film class ... we have put in a dark room to see something ... after dinner, go, pa ideal nap. The story is summarized in I was awakened by the noise made the seat of the teacher to get up I'm a mess lol> __ \u0026lt;I've never gone and passed me now! The


juajua I bring ... photography is my dessert today. As easy as it is, I know, but before Dukan sometimes I took a yogurt Colacao. The funny thing is that people looked at me weird when I saw it, or that it was the strangest thing in the world. So now I will and ea has dao, yogurt with a tip of cocoa and sweetener. Yum yum remove gluttony pa perfect! :)

Indeed, some of you have gone to buy a Manen, one of the shops aromas that I commented on the post of Aromas in Barcelona . The thing is that I have written because you have said is that you find on this blog and I want to send as a thank aromas! Milk, I hope you do not see it done! I have to get in touch with them but Ofu, I did not expect haha \u200b\u200bthank you very much, beautiful! :-)))) I tell you with what I say! :-))

MENU (pv)

Click "More

BREAKFAST
Since I had gone to bed at 5 ... I wrote to work to get a tad late, because I needed at least 4 short hours of sueñeo. So taaarde breakfast!

• clear
omelette
• Latte Coffee A cookie

MEDIA TOMORROW

Coke Water

FOOD

Luckily I took the photo in the morning because then the salad was not so good looking lol

• Salad a little of everything: chicken, tuna, gourmet salad, surimi, cheese burgos 0 %,... `2
• Burgers Santé quesito above + 2 slices of corned
• A clear omelette.

Latte This does not pull me ate it eh? jaja me what I was eating in the course of 2 hours between coming out of gigs, before school, etc. Little by little, you know I'm an expert on eating in the train station.

P
SNACK

Latte
• tofu crepes

DINNER

• tofu pizza. Yes, I scorch a little on the sides but hey, is there
• lol yum yum yogurt with cocoa green tea

You may also want:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn how to buy food Dukaptos

Spend the blog and comment! Ki Dukan with

Why Is My Forehead Greasy

2 # Better to be deaf. Creepypastas.

As I do not think my video up just because yes, I've decided to record a couple of audios, I let them better the second because the first it is a mess ... Well, it is crap. My voice is heard grotesque since last weekend I went to a mini-concert where they played a few guys and I had a screaming as if the very world was ending. If we add cool drink and warmth as we get a horrible, irritating voice as the one heard here.
Now, if you believe that this is something worthy of preservation for future generations, they are wrong: * I

rodeos throughout the recording.
* The audio volume varies by moving my player while recording. Listen to it at low volume, that unless you want to lose the eardrums.
* repeat things over and over again.
* Will I aircraft.
* (any other error like insert).
* Dura around half an hour ...

If oneechan drew was to know my voice, ha. He deserves it after so many years of reading these crap.

-Ryoko-

Organic Yogurt Starter

Phase: Phase

Why Do People Gold Plate

day 98 cruise : Weekly follow XIV

with

Ais! I am heavy now ... since this morning weighed more. Do not ask me why but it must be to retain fluid at night or something, but a sliver more simpre weight (400g or so) in the morning. Evening weight less ... and happened to me yesterday: P

Total ... 77.7, 77.6 and hovering ... It seems impossible but for almost a month weighed 77 kg. Apart from that I have left and have sin (Friday, Tuesday and know what else) because that takes its toll. I need to behave myself a little while and see the scale go down. Lack of exercise

'm sure it is not, so I will try to remove as much as tolerated to y. .. in short, not sin: \\ I'm afraid that this short week would be a meal roll to see the fucking scale down. I swear before Easter saw the 76.9! > __ \u0026lt;XD

Anyway, here goes!

17/01. I started with Bodyet: 90.5 kg
26/01. Attack phase onset: 87.5 kg (-3 kg)
01/02. Final attack phase: 85 kg (- 2.5 kg)
02/02. Cruise phase onset: 09/02
85kg. Week 1: 84.2 kg (-800 g)
16/02. Week 2: 83.3 kg (-900 g)
23/02. Week 3: 82.6 (-700 g)
02/03. Week 4. 81, 8kg (-800 g)
09/03. Week 5. 81.1 kg (-700 g)
16/03. Week 6. 80.2 (-900 g)
23/03. Week 7. 79.3 (-900 g)
30/03. Week 8. 78.1 g; (-1200gr)
06/04. Week 9. 77.8 (-300g)
13/04. Week 10. 78.8 g (+1000 g) [birthday]

20/04. Week 11. 77 kg (-1800gr)

27/04. Week 12. 78.3 kg (+1300 g) [rental]

04/05. Week 13. 78kg (-300 g)

11/05. Week 14. 77.7 kg (-300g)

This week: -300
Total: -12.8 kg

You may also want :
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List attack phase
Phase Cruising: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn to buy food Dukaptos

Head over to the blog and comment!

Ki Dukan

Flavour Metal Core Scooter Wheel

Tips: constipation in Dukan

with

Well! Today is eschatological theme but is that just yesterday I was asked twice for the same and also read in the Chat Dukan about it, so take the opportunity to make a compilation of tips and things I have been reading over there which are good for constipation.

Dukan, in "I can not lose weight" (p. 87) , explains why constipation.
"I notice most people have a predisposition or do not drink enough. For others, the stools become less frequent, but not enough to talk about constipation. Only r is a large waste education, due to the very content weak fibers protein foods, since they provide more fiber foods like fruits and vegetables, are not yet authorized [eye! Here he speaks of the attack phase in cruise phase would be allowed!].

However, I must say that we must not abuse. I mean we should not abuse drugs or products that help us "unstuck "and then our body will get used to only go to the toilet if we give these products. For that reason, always try to go as natural as always

first :-) Then I leave a few things I've been reading, experiencing and seeing to treat constipation.
DO
constipation.

1. Drink plenty of water. "Water makes you urinate, and also moisturizes and softens the stool, improves the performance of the contractions and facilitates intestinal transit."
2. Take 1 tbsp of wheat bran, as well as corresponding oat bran to the stage where you are. Here you Eroski an article about wheat bran. It may take the cake of oatmeal, with milk, ...
3. Take 1 tbsp of oil calorie-free (Ordesa oil) after the main meal.
4. Take 1 tsp of flaxseed (read in coaching in May 2011)
5. Take magnesium carbonate (read in coaching in May 2011.) The brand is Santiveri.
6. Reduce consumption of dairy (this I'm not sure, I have read all)
7. Konjac Noodles. but I had no idea glucomannan (ie noodles these) this compound has the ability to absorb water to form a thick gel, which increases the volume of intestinal contents, speeding corrects bowel movements and constipation. " [Eroski]
8. sequences Sit-ups 10. Trying to do two sequences of 5 times 10. What this does is move the intestines and promote transit. Infusions
9. SEN. The Mercadona and are sold in Pearl, but give them time. If you take you the night, give her given until noon the next day.
natural
10. As a last resort, almost: cubes transit, inquire at your herbal

;-) You may also want:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn how to buy food Dukaptos

Spend the blog and comment!

Ki Dukan

Superbowl Lcd Tv Promotion 2010

And like everything in my life is over ...

Yes girls, I return to my sad entries in which I can not stop mourn. Tommy was all over last week but I think today was final, he has not told me anything formal but so sorry. Last week we decided to finish because he does not support failure as much as he wanted me and depressed, I could stand, I know, I've always been alone so there was no major problem for me. The issue is that Friday was the shit in my house, my mom knew that I had sex with him and we finished the third day that ... She got mad and wrote a message in a nutshell said he was a fag for having "used" ... She misunderstood especially since it was not and I can vouch for this because if people talk about it was I who wanted calculator from the start end up in bed with him. Everything went very black and the days I was a little better thing, in fact on Sunday I played it all to tell Tommy that I was willing to go to see him Curacaví one or two times a week he came to stay the weekend, said he would think and I would respond to what the South again. I stupid, was hopeful as yesterday was all very nice with us and today I came home from school and said "Alex, we shit, I told my parents what happened (what my mom) and want nothing more than this ... "Who told him to tell? No idea, crap!" Thank God I'm not in love but unfortunately what I love and I feel SHOULD 'do' and then again not regret not having tried to 'save' this ... I have anger with life again, if I am a happy poquititititito all comes down and is nothing more than my fault because I'm the one who makes bad decisions, in short, that's life.

and spend a wonderful read, I'm not looking forward to be here, I'm lethargic, I'm sorry ...

External Hard Drive To Work With Sony 55 Tv

cruise phase: day 97

with

As I commented aye r. .. Today had been a dukaniana, Belisa, here in Barcelona. We had talked about culinary discoveries in the past and now had been in bringing one of the loaves Dukan that met my boyfriend on his people, who by the way are fully capable and delicious. So we are in the middle and she brought me two treats he bought in Holland. We kicked about 3 km from shops and others as we chatted, the truth is that it has been a pleasure :-))) I hope the next will come soon: D

Well, I have enough time to test the aromas ... I made the rum in the pancake and my God! greatly improved the mass. Fortunately or unfortunately did not have Coke at home, because otherwise I'm sure he would put a drop: On the other hand, I spent the afternoon shopping. It's nice to see what prontito spreads when you go home! Lets see the little things that tell are almost BCN directions, but hey, still sure that you are worth more than one> _ \u0026lt;

This is all I bought:

I breakdown:

tarts molds.
• are Belgian, so they are not made in China. Cost me € 2.5 and bought ne a shop that is in Via Laietana called La boutique .
Aromas of coconut, butter and vanilla
• . Purchased in Afro-Latin filled in Via Laietana too. Sugar is not carry the brand Levapan. Here's a post flavoring in Barcelona.
• egg whites. The brick of 1 kg costs 2 € and bought in a fitness store, near Plaza Universitat even more by BCN. is called Olympus Sport Nutrition . Konjac Noodles
.
• I bought in Tokyo-and , a store specializing in Asian products. The good news is that store in Madrid also have .
A jar of aromas. He bought
• Belisa and I am a filthy jealous so I bought it lol also tested it yet! : Regarding the kedada ... I was thinking end of this month ... May 27-29 or longer for the second week of June, for June 10-12! > _ \u0026lt;

I leave my menu today. PP'm doing more than anything because I'm changing the rotation. On weekends I do PV is much better, so I VD to pv and pp LJ: P

MENU (pp)

Click "More

BREAKFAST

Cafetín

milk tortilla with turkey
• clear (a classic) A dukan toast (that of my boyfriend!) With a turkey
Santé tranchete
• A 0% sweetened yogurt
MEDIA TOMORROW

Cafetín

milk
Coke
• 2 muffins
• coca
A piece of St. John.
• father for I have sinned Forgive me v_v but smelling cream toooda the office: ( FOOD

proque quickie I had been eaten at 3 and had 15 mins!

4

turkey-chicken meatballs
• had a weekend tupper A turkey omelette
• A cookie
• coffee, flavored Biscuit

SNACK
Café au
DINNER

• lait

The truth is that while making the morning meal have been biting. By the way, I tried the corned beef for the first time! haha how cute x) ~ ~

raw tuna in Japanese plan, with wasabi and soy sauce, green tea

• 2 carbayones dukan haha \u200b\u200b
(biscuits
• scented sweet almond meringue on top: P)

You may also want:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase
. Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
learn to buy food Dukaptos

Head over to the blog and comment!

Ki Dukan

Can Anybody Explain Me Jeevan Saral Scheme By Lic

Dukan Recipes: tofu pizza cruise

with

Maytag Pavt234aww Review

Phase: Phase

with

Slr Good Tripod For Travel?

96 days cruise: day 95

with