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Tips: constipation in Dukan

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Well! Today is eschatological theme but is that just yesterday I was asked twice for the same and also read in the Chat Dukan about it, so take the opportunity to make a compilation of tips and things I have been reading over there which are good for constipation.

Dukan, in "I can not lose weight" (p. 87) , explains why constipation.
"I notice most people have a predisposition or do not drink enough. For others, the stools become less frequent, but not enough to talk about constipation. Only r is a large waste education, due to the very content weak fibers protein foods, since they provide more fiber foods like fruits and vegetables, are not yet authorized [eye! Here he speaks of the attack phase in cruise phase would be allowed!].

However, I must say that we must not abuse. I mean we should not abuse drugs or products that help us "unstuck "and then our body will get used to only go to the toilet if we give these products. For that reason, always try to go as natural as always

first :-) Then I leave a few things I've been reading, experiencing and seeing to treat constipation.
DO
constipation.

1. Drink plenty of water. "Water makes you urinate, and also moisturizes and softens the stool, improves the performance of the contractions and facilitates intestinal transit."
2. Take 1 tbsp of wheat bran, as well as corresponding oat bran to the stage where you are. Here you Eroski an article about wheat bran. It may take the cake of oatmeal, with milk, ...
3. Take 1 tbsp of oil calorie-free (Ordesa oil) after the main meal.
4. Take 1 tsp of flaxseed (read in coaching in May 2011)
5. Take magnesium carbonate (read in coaching in May 2011.) The brand is Santiveri.
6. Reduce consumption of dairy (this I'm not sure, I have read all)
7. Konjac Noodles. but I had no idea glucomannan (ie noodles these) this compound has the ability to absorb water to form a thick gel, which increases the volume of intestinal contents, speeding corrects bowel movements and constipation. " [Eroski]
8. sequences Sit-ups 10. Trying to do two sequences of 5 times 10. What this does is move the intestines and promote transit. Infusions
9. SEN. The Mercadona and are sold in Pearl, but give them time. If you take you the night, give her given until noon the next day.
natural
10. As a last resort, almost: cubes transit, inquire at your herbal

;-) You may also want:
What is Dukan diet?
Attack phase: Preparation
initial attack phase
Shopping List phase
attack cruise phase: Getting started
cruise phase
Shopping List cruise phase .
Food tolerated in the cruise phase
Other
Listing Patiwizz aromas in Castilian
Learn how to buy food Dukaptos

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Ki Dukan