Tuesday, May 10, 2011

Can Anybody Explain Me Jeevan Saral Scheme By Lic

Dukan Recipes: tofu pizza cruise

with
Ay! See that long ago that I wanted to get this recipe. Is one that I removed the junk food fad: P I had tried to make the dough and saved it, but it reminded me too much of a panini rather than a pizza. With this invention achieves a much more authentic flavor, especially if you put aromas!.

The original recipe
extracted and adapted from Dukanautes
, and can also be found in Midiariodukan!
Difficulty: low

Time: high (1hr since you put hastsa you eat) diet
Phase: Phase cruise (pp and pv)
Tolerated . Yes, cornstarch. About 3 or 4 grams of maximum 20g per day. INGREDIENTS



    125-140 grams of tofu HARD *
  • 1 or 2 egg whites 1 tsp
  • ground oregano 1 tsp cornflour rasa
  • aroma: butter and Paper
    • toast vegetable
  • * If the tofu is not hard (ie, fresh or soft) may leave you a suitable liquid batter for pancakes. Is good too but not what we want. The packets of 125gr we bought at El Corte Ingles, Alcampo, etc, are suitable for the mass because they are hard!. PREPARATION


.

1. Let's put all the ingredients in the bowl of the mixer: the tofu + clear + oregano (take a small teaspoon flavor tofu pa) + corn flour (a teaspoon is very bare!)


2. We'll give it well with a whisk until a smooth dough if possible. Although not very smooth because the tofu is hard ... hehe
durillo

3. We will extend it on a paper plant using a pallet and leave as homogeneous as possible: remember that the medium is likely to get less done and the edges and crispy toast. For this reason try to get in the middle is not much mass.



4. When you are well spread, we will put it in the oven on a grill tray with parchment. We will put it at 180 º for 15 minutes to heat up and down.

5. After 15 minutes, let's give another round of baking paper to help us not to burn (see photo) and we will put another 5-10 minutes at 180 º


6. Finally, we check the dough, fill it with whatever (I recommend the tomato pieces, give it a flair pizza) and we will put another 10 minutes in the oven.






FAQ Where to get the ingredients
(attack phase)
Where to get the ingredients (cruise phase)
CS:
tablespoon. CC
: coffee spoon What foods are tolerated in cruise phase?
(DukanGirl)
Getting Started Dukan diet?
Patiwizz List of aromas in Castilian
Learn how to buy food Dukanaptos


Head over to the blog comments!
Ki Dukan
Posted by admin at 3:15 AM

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