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Monitoring Phase XII weekly cruise day 81

with

I'm back! Well, actually for Facebook was even earlier, but had not returned to the blog that I have taken an extra day of rest. Breakthrough that will not go through the week recipes next: \\ more than anything because I have and I have to investigarrr! Today I filled the fridge ... that's something.

For the past week I had my meal planning. As you can see from the fact that there is a stretch, among other things because of logistical problems, cost us a lot find supermarkets open and some things because they were ruined. We also had to return one day in advance, so the same, ate what we had> _ \u0026lt;As you see I've put the boots: D Things overview of what I zampao: migas with sausage, pie cheese and chile con carne and rice, which deliciaaaaaaaaaa diosssss

@ _ @ Now, my two extra kg and I will shut up until mid-June, and I have no event in between, at least not well planned and with such impossibility of diet jajaja By the way, yesterday I I bought the domain and you can access the blog from

www.kicondukan.com.
not be easier! : D

bueeno, my menu today. Say you'll consider the 3 days of dabbling Dukan as 3 days of PV and I do now rolling 3 days PP:) I know that is not good ... and in fact I would not do if only I had skipped a meal ... but as you see ... so I've put xDD fine, because all this have to wash it down with Ron and beer :))



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BREAKFAST Cafetín

milk tortilla clear

MORNING MEDIA
Sandwich with bread and tortillas, milk and turkey

clear Cafetín milk

FOOD

A tray of grilled squid with cocktail sauce

2 sailors eggs

None of this has bud! SNACK

Flan Mandarin

• DINNER

Here it seems that I put on my boots but it was less than it seems: Dukan's diet?
Attack phase: Preparation initial attack phase

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